Adjust Your Mask Fit: A well-fitting CPAP mask can help you avoid dry eyes. If you need to over-tighten your headgear just to get a good seal, you may benefit from trying another cushion size or a different mask.
Finding a CPAP mask that is comfortable enough to allow you to slumber is essential. (You’ll also consider factors like the severity of your OSA and the air pressure setting your doctor has recommended to keep your airways open during sleep.)
Despite its effectiveness in resolving sleep disordered breathing, adherence to CPAP therapy is approximately 50%. Interventions demonstrated to improve initial CPAP use include education, heated humidification and cognitive behavioral therapy added to education. Advanced technology PAP devices, such as autoPAP (APAP) and bilevel therapies, have not been shown to consistently improve adherence in patients who are CPAP naïve or in patients who have been intolerant to standard CPAP therapy.
Those who find the noise of a CPAP bothersome may also prefer the quieter design of an EPAP. Although you can buy travel CPAP machines, patients who travel frequently may still prefer the significantly lighter, more compact design of an EPAP, which also doesn’t require the lengthy, regular cleaning process that a CPAP does.
Stay Hydrated: Drinking water before and after sleep can boost hydration and help your dry nose recover after a night of using your CPAP machine.
Early Treatment is Key: If you develop red marks, CPAP dermatitis, or other related skin irritation, it’s important to treat the area early on.
In patients with minimally symptomatic OSA can baseline characteristics and early patterns of CPAP usage predict those who are likely to be longer-term users of CPAP.
Improper Mask Fit: The most common reason for air leaks around the nose bridge is that your mask is too big or long.
Learn how to use your Inspire™ remote to easily control your therapy and adjust and monitor the settings.
Kenzie Dubs Kenzie is a science-based content writer who has a Strugle with CPAP passion for educating the public on the healing powers of sleep! She graduated with a bachelor's degree in biology in 2016 and went on to earn a second degree in nuclear medicine shortly after. She has several years of professional experience in healthcare, including emergency medicine, radiology, and general care.
Use a Heated Humidifier: A heated humidifier is a tried-and-true method to direct moisture to your airway and can help you get relief from congestion.
All told, results from the study showed that 28% of the cohort reported no remaining OSA symptoms, defined as AHI score of less than 5, after undergoing treatment with a Vivos appliance. Notably, these real-world findings were recorded with pelo oral appliance in place during the sleep tests.
Your CPAP Air Is Too Dry: CPAP machines are designed to produce humidified air into your airway, but sometimes the aid isn’t humid enough or it’s losing moisture before it can pass through your CPAP mask.
There are a number of important differences about oral appliance therapy that may appeal to patients. First of all, the oral appliance fits entirely in the mouth, while a CPAP device requires a mask that covers the nose and mouth and is connected to a machine by a hose.